The warrior knows that courage will be essential on his warrior quest. What he must also understand is that courage is not the absence of fear, for that is impossible. Courage is to first start and then continue moving forward toward the vision even though fear exist.
—
Posted by Crossfit Territory on September 3rd, 2010
Run 400 meters
Max rep Pull-ups
Note number of pull-ups completed for each round.
Post score and comments
0800– skills-Kipping
0900-WOD
1000-Cf Chicks
There is no fundamentals this weekend if you would
like to book one in please call Brendan
on 0417813783 or email brendan@crossfit-territory.com
Posted in WOD | 9 Comments »
Posted by Crossfit Territory on September 2nd, 2010
1 Power Clean & Press (60/40kg) in the first minute, 2 in the second, 3 in the third, so on and so fourth till you cannot complete reps to the minute.
Post total amount of rounds and comments.
Posted in WOD | 9 Comments »
Posted by Crossfit Territory on September 1st, 2010
1 Round Helen
400m Run
12 Pull ups
21 KB swing 24/16
2 Rounds of Nancy
400m Run
15 OHS 40/30kg
3 Rounds of Cindy
5 Pull ups
10 Push Ups
15 Squats
Post time and comments
Posted in WOD | 13 Comments »
Posted by Crossfit Territory on August 31st, 2010
3RM
Then
21–15-9
Strict Pull ups
Box Jump (high)
Post load, time and comments
Posted in WOD | 18 Comments »
Posted by Crossfit Territory on August 30th, 2010
10 Hang Power Clean 60/40
10 HSPU
Run 200m
Post time and comments
Posted in WOD | 18 Comments »