AMRAP 20 MIN
15 box Jump
15 snatch bal­ance 40/20

Post rounds and comments

Rob teaches him­self strict Mus­cle Up before the ses­sion… NICE!

“WODS UP” Cross­fit Perth sectionals

click here

Post com­ments on the WODS posted at cross­fit Perth

Four rounds for time:
10 Dead­lift (100/80)
5 Mus­cle Ups
Run 400m

Post time and comments

We have an account on face­book now, how­ever cross­fit ter­ri­tory doesnt have many friends!

Found

The next fun­da­men­tal ses­sion begin the 23rd 25th and 27th of March 2010

The options are:

1.- $100 gets you the  ini­tial 3 ses­sion,
2.-$200 gets you the 3 ini­tial ses­sion plus a 10 ses­sion Pass, and
3.-$200 gets you the 3 ini­tial ses­sion plus a month unlim­ited ses­sion on ezy pay direct debit.

If you are inter­ested please con­tact info@crossfit-territory.com and enroll now.

for time:

150 burpees

Com­pare to Novem­ber 10th, 2009

Post time and comments;

Yay Burpees!

5:00 and 6:00pm

Rest Day!

What did you do on Saturday?

The chan­nel keeper

Play a  a game, pick a sport and enjoy the weekend.

Post com­ments and loca­tion of sport.

Power