Posted by Crossfit Territory on March 9th, 2010
AMRAP 20 MIN
15 box Jump
15 snatch balance 40/20
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Rob teaches himself strict Muscle Up before the session… NICE!
“WODS UP” Crossfit Perth sectionals
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Posted in WOD | 5 Comments »
Posted by Crossfit Territory on March 8th, 2010
Four rounds for time:
10 Deadlift (100/80)
5 Muscle Ups
Run 400m
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We have an account on facebook now, however crossfit territory doesnt have many friends!

Found
The next fundamental session begin the 23rd 25th and 27th of March 2010
The options are:
1.- $100 gets you the initial 3 session,
2.-$200 gets you the 3 initial session plus a 10 session Pass, and
3.-$200 gets you the 3 initial session plus a month unlimited session on ezy pay direct debit.
If you are interested please contact info@crossfit-territory.com and enroll now.
Posted in WOD | 17 Comments »
Posted by Crossfit Territory on March 7th, 2010
for time:
150 burpees
Compare to November 10th, 2009
Post time and comments;

Yay Burpees!
5:00 and 6:00pm
Posted in WOD | 13 Comments »
Posted by Crossfit Territory on March 6th, 2010
Rest Day!
What did you do on Saturday?

The channel keeper
Posted in WOD | 3 Comments »
Posted by Crossfit Territory on March 5th, 2010
Play a a game, pick a sport and enjoy the weekend.
Post comments and location of sport.

Power
Posted in WOD | 6 Comments »