Posted by Crossfit Territory on September 3rd, 2010
Nicole
AMRAP 20 minutes:
Run 400 meters
Max rep Pull-ups
Note number of pull-ups completed for each round.
Post score and comments

0800– skills-Kipping
0900-WOD
1000-Cf Chicks
There is no fundamentals this weekend if you would
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Posted in WOD | 9 Comments »
Posted by Crossfit Territory on September 2nd, 2010
1 Power Clean & Press (60/40kg) in the first minute, 2 in the second, 3 in the third, so on and so fourth till you cannot complete reps to the minute.
Post total amount of rounds and comments.

Posted in WOD | 9 Comments »
Posted by Crossfit Territory on September 1st, 2010
For time
1 Round Helen
400m Run
12 Pull ups
21 KB swing 24/16
2 Rounds of Nancy
400m Run
15 OHS 40/30kg
3 Rounds of Cindy
5 Pull ups
10 Push Ups
15 Squats
Post time and comments

Posted in WOD | 13 Comments »
Posted by Crossfit Territory on August 31st, 2010
Bench Press
3RM
Then
For time
21–15-9
Strict Pull ups
Box Jump (high)
Post load, time and comments

Posted in WOD | 18 Comments »
Posted by Crossfit Territory on August 30th, 2010
3 Rounds for time of:
10 Hang Power Clean 60/40
10 HSPU
Run 200m
Post time and comments

Posted in WOD | 18 Comments »