EVA

5 rounds for time:

Run 800 meters
2 pood KB swing, 30 reps
30 pullups

Post time and comments

New Box

Make sure that you tell all your friends about the grand open­ing on Sat­u­ra­day at 3:00pm
Show them whats CFT is about

Grace

30 reps for time:

Clean and Jerk 60kg

Com­pare to Octo­ber 16th, 2009 and Octo­ber 27th, 2009

NEW BOX

The new box is open, how­ever there is still a lot of work to be done.

CF Ter­ri­to­ri­ans can i as you to park out on the  side of the road for the ses­sion please.

Rest day

Save your self for tomor­row night for the first WOD in the new box.

Also start call­ing all your friends for the GRAND OPENING  on Sat­ur­day @ 15:00
Come and show them where you train

The CFT Girls

Run 5k m

Post time and comments

Virge Solid with the kips

CFT Closed for the week­end
Next Fun­da­men­tals starts 15th Feb­ru­ary Enroll now
Sat­ur­day 13th Feb­ru­ary Cross­fit Ter­ri­tory has its offi­cial open­ing at the new gym, WOD/BBQ/BEER.

Rest Week­end

Sorry CF Ter­ri­to­ri­ans the Box is closed for the whole week­end due to the move to the new Gym.

Please stay tune to the web site for move­ment dates.

Com­ing soon CFT Store!

Close

The Loca­tion of the new Gym