Posted by Crossfit Territory on February 8th, 2010
EVA
5 rounds for time:
Run 800 meters
2 pood KB swing, 30 reps
30 pullups
Post time and comments

New Box
Make sure that you tell all your friends about the grand opening on Saturaday at 3:00pm
Show them whats CFT is about
Posted in WOD | 3 Comments »
Posted by Crossfit Territory on February 7th, 2010
Grace
30 reps for time:
Clean and Jerk 60kg
Compare to October 16th, 2009 and October 27th, 2009

NEW BOX
The new box is open, however there is still a lot of work to be done.
CF Territorians can i as you to park out on the side of the road for the session please.
Posted in WOD | 21 Comments »
Posted by Crossfit Territory on February 6th, 2010
Rest day
Save your self for tomorrow night for the first WOD in the new box.
Also start calling all your friends for the GRAND OPENING on Saturday @ 15:00
Come and show them where you train

The CFT Girls
Posted in WOD | 2 Comments »
Posted by Crossfit Territory on February 5th, 2010
Run 5k m
Post time and comments

Virge Solid with the kips
CFT Closed for the weekend
Next Fundamentals starts 15th February Enroll now
Saturday 13th February Crossfit Territory has its official opening at the new gym, WOD/BBQ/BEER.
Posted in WOD | 6 Comments »
Posted by Crossfit Territory on February 4th, 2010
Rest Weekend
Sorry CF Territorians the Box is closed for the whole weekend due to the move to the new Gym.
Please stay tune to the web site for movement dates.
Coming soon CFT Store!
The Location of the new Gym
Posted in WOD | 7 Comments »