CrossFit Territory

• 

• 

• 

  

• 

  • CF Exercises & Demos
  • CrossFit FAQ
  • Weightlifting Exercises
• 
• 
• 
• 
• 
• 
• 
• 

• 

  Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

• 

  February 2012

  M	T	W	T	F	S	S
  « Jan
  		1	2	3	4	5
  6	7	8	9	10	11	12
  13	14	15	16	17	18	19
  20	21	22	23	24	25	26
  27	28	29

• 

• 

  

  
  

  Mon:5:30am|6:30am|4:30pm
  |12pm|5:30pm | 6:30pm
  Tue:5:30am|6:30am|4:30pm
  |5:30pm | 6:30pm
  Wed:5:30am|6:30am|4:30pm
  |12pm|5:30pm | 6:30pm
  Thu5:30am|6:30am|4:30pm
  |5:30pm | 6:30pm
  Fri:5:30am|6:30am|4:30pm
  |12pm|5:30pm | 6:30pm
  Sat:9:00am

  Open Gym/CF Weightlift­ing
  Tue:5:30–7:30am|4:30–7:30pm
  Thur:5:30–7:30am|4:30–7:30pm
  (Must Email CFT before using this option)

  More ses­sion will come
  avail­able as requested

  Intro­duc­tion Ses­sions:
  By appoint­ment
  

  Indi­vid­ual Ses­sions:
  By Appoint­ment

  Times Don’t Suit? Organ­ise a group
  of 5 or more and we’ll run a ses­sion
  at your con­ve­nience

• 

• 

  

Friday

Posted by Crossfit Territory on May 27th, 2010

Just a reminder that the box is closed this Sat­ur­day due to the Olympic lift­ing power coach course

“Angie”

For Time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

com­pare to Feb­ru­ary 22nd, 2010

Avoid­ing Grains Part 2, Read more….

Num­ber of View :248

This entry was posted on Thursday, May 27th, 2010 at 8:45 PM and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

12 Responses to “Friday”

1. Jason Says:
   May 27th, 2010 at 9:58 PM

   Nice!!!

   One of my favourites!!!!

2. Streety Says:
   May 28th, 2010 at 12:06 PM

   5x3 Press @ 50kg

3. Alex Says:
   May 28th, 2010 at 3:16 PM

   What time is the olly lift­ing kick­ing off tomorrow?

4. jake Says:
   May 28th, 2010 at 7:12 PM

   20:52, i think??
   ripped my hands apart, to much chalk.
   amaz­ing wod though!

5. Jason Says:
   May 28th, 2010 at 7:12 PM

   22:15, 2:15 PR, happy with that, felt slow.…

   Alex, be there at 8 am for sign on, 8:30 start!!

6. Murph Says:
   May 28th, 2010 at 7:34 PM

   21:25 Rx’d, 1:30 slower, but this time no bands and a full 100 reps rather then 75

7. Nat Says:
   May 28th, 2010 at 8:25 PM

   25:03 was slower than last time but did
   50 pull ups red band then 50 blue band
   rxd push ups, sit ups and squats
   very happy : )

8. Crossfit Territory Says:
   May 28th, 2010 at 8:30 PM

   14 some­thing
   It was slower but after 3 weeks off… its no biggy

9. Streety Says:
   May 28th, 2010 at 9:39 PM

   20:16 as per­scribed, slower than last.

10. Whitey Says:
    May 29th, 2010 at 5:35 AM

    29.13

    Red bands on the heaves

11. Mitch Says:
    May 29th, 2010 at 4:32 PM

    19.39 at work — 2 mas­sive ripped up calluses-only did 75 last time 100 now!

12. Hap Says:
    May 31st, 2010 at 4:24 PM

    15:24
    100 Cal Row
    100 Kee­gles
    100 Squats
    Dou­bled what I did in Feb and about a minute faster bloody good wod