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Tuesday

Posted by Crossfit Territory on August 2nd, 2010

Back Squat
5×3@90%

Then

For time

800m Run

Post loads, time  and comments

Please don’t for­get to add your Favorite work­out songs to the post.

Num­ber of View :278

This entry was posted on Monday, August 2nd, 2010 at 7:21 PM and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

14 Responses to “Tuesday”

  1. Streety Says:
    August 3rd, 2010 at 5:58 PM

    10min AMRAP
    5 pullups
    10 burpees
    30m walk­ing lunge

    6 rounds plus 4 pullups :smile:

  2. Streety Says:
    August 3rd, 2010 at 6:05 PM

    Any­thing Metal­lica, Mud­vayne, Slip­knot, Kar­nivool, Hate­breed, Fear Fac­tory, Triv­ium, Ill nino is a good one for work­ing out to! :twisted:

    If you need these i can sup­ply, or jus bring my ipod ;-)

  3. Rob McNaughton Says:
    August 3rd, 2010 at 6:09 PM

    WOD

    50 HSPU for time
    20 Dou­ble unders pun­ish­ment for break

    11:37

    Fav songs
    1. Bleed the fifth — Divine Heresy
    2. Coun­ter­weight — Heaven shall burn
    3. David­ian — Machine Head
    4. Fuel — Metal­lica
    5. Bleed — Meshuggah

  4. Mitch Says:
    August 3rd, 2010 at 6:57 PM

    1st night back in 6 weeks-not back for long :cry: 85 kegs and 2.25 run

  5. Murph Says:
    August 3rd, 2010 at 8:29 PM

    Back­squat
    5x3 @ 100kg, RETARD STRENGTH :x
    Run 2:37

  6. Jason Says:
    August 3rd, 2010 at 8:36 PM

    WOD — 120, 130, 130, 130, 125 not 90% but happy to work back into it.

    Run 2:47.

    Songs; WOD
    Know your enemy — Green­day
    T.N.T. — AC/DC, Live ver­sion
    Go Faster — The Black Crowes
    Epic — faith No More
    The Best of You — Foo Fight­ers
    You Could Be Mine — Guns & Roses
    Pow­er­slave — Iron Maiden
    The Judas Kiss — Metallica

  7. Jason Says:
    August 3rd, 2010 at 8:48 PM

    I’m old so I’ve been around long enough to accu­mu­late a lot of Fav WOD songs!!!!! :grin:

    And here are some more for cool downs;
    Wiser Time — The Black Crowes
    If today was your last day — Nick­le­back
    Sun­sets — Pow­derfin­ger
    My Delir­ium — Ladyhawke

    And many more!!!!

  8. Crossfit Territory Says:
    August 3rd, 2010 at 9:14 PM

    120, 130, 130, 130, 125
    Run 2:45 I thought we went quicker but Jase posted first

  9. Jason Says:
    August 3rd, 2010 at 9:26 PM

    Is cor­rect big fella, we turned in 1:30, 1:15 n 1:17, 2nd half not to shabby but!!!!!!! ;-)

  10. Jason Says:
    August 3rd, 2010 at 9:39 PM

    Ok so how about a cou­ple of these for the hard nuts!!!!!!

    Chain reac­tion — Dianna Ross
    Stayin’ Alive — Bee gee’s or
    Mickey — Toni Basil

    I also have a few medley’s if you’re inter­ested, could be fun :twisted:

  11. stevo Says:
    August 4th, 2010 at 8:47 AM

    am work­out

    BS @ 122 kg

    WOD: 3 rds
    50 dou­ble unders
    25 wall ball squats
    13 mins 50 sec

    Pm work out

    600m row sprints with 2 mins rest

    x 10 (2mins to 2mins 04)

  12. Gary Says:
    August 4th, 2010 at 10:34 AM

    Back­squats with 80kg but they weren’t pretty and 800m run in 2:47

  13. Neill Says:
    August 4th, 2010 at 1:40 PM

    800m Run 2:43
    Back­squat — 1st time — 60, 70, 65, 65 ‚65.
    Don’t have the strength to go low :sad:

  14. Crossfit Territory Says:
    August 4th, 2010 at 9:39 PM

    Jase can you bring a CD of these songs please

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