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Tuesday

Posted by Crossfit Territory on September 21st, 2009

“Angie“

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.P8160383

Num­ber of View :347

This entry was posted on Monday, September 21st, 2009 at 9:37 PM and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

10 Responses to “Tuesday”

  1. admin Says:
    September 21st, 2009 at 9:53 PM

    Lets do this WOD Stricked.……?

  2. Kenno Says:
    September 22nd, 2009 at 7:52 AM

    Take that F’ing photo off ya K*%(

  3. Tally Says:
    September 22nd, 2009 at 12:18 PM

    That photo doesn’t look gay at all Kenno. Not even a lit­tle bit.

  4. Jay Deemo Says:
    September 22nd, 2009 at 3:52 PM

    Hmm­m­mmm — that photo would be per­fect for a cross­fit dat­ing service??

    Needs to be at the top of the swing get­ting all aggres­sive — not just stand­ing with it!! :)

    What’s the word on the box guys? Rain looks like it’s get­ting closer and closer!

  5. Jay Deemo Says:
    September 22nd, 2009 at 7:29 PM

    Fun­da­men­tals WOD — 9 rounds + 2 med ball cleans — my thighs are going to explode.

    “For a good time — call Fran” — bring it on Thursday.…

    Look­ing for­ward to ‘drop­ping in’ on effects to get a sneak peek at the cert 1 — go kell!

  6. Kelly Says:
    September 22nd, 2009 at 8:46 PM

    Thanks Jay — hope­fully I will learn how to be a bet­ter demo!

    Good work to all at tonights burpee & clean AMRAP WOD. Awe­some intensity

  7. admin Says:
    September 22nd, 2009 at 9:46 PM

    Kell your demos where fine… I need to work on my expla­na­tions LOL
    FRAN !!!!!! Jay is doing it Rx’d good drills man take tomor­row as a rest day!

  8. admin Says:
    September 22nd, 2009 at 9:46 PM

    Good luck with the cert Kell

  9. admin Says:
    September 22nd, 2009 at 9:48 PM

    Okay Dave I did this wod with stricked Pull ups
    24:24 And only got one tear in the hand, enjoy!

  10. admin Says:
    September 24th, 2009 at 8:33 PM

    AMRAP 10min
    7 10kg med­ball cleans
    7 Burpees
    Jay 9 rounds +2
    Reece 8 rounds
    Sib­ley 9 rounds +6
    Jar­rod 8 rounds +6
    Clint 5

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