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Wednesday

Posted by Crossfit Territory on April 19th, 2011

Press

5×3

Com­pare to Sep­tem­ber 26th, 2010

Con­firm last 1 rm

Grace

For time

30 Clean and jerk  60/40

Cut off is 10 min­utes so scale as required

Com­pare to August 20th, 2010

Post time loads and comments


Num­ber of View :876

This entry was posted on Tuesday, April 19th, 2011 at 8:40 PM and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

18 Responses to “Wednesday”

  1. Matty Says:
    April 20th, 2011 at 7:22 AM

    Press 3 x 45kg My most hated lift this one — need to improve, com­ing along slowly.
    WOD 3.12 @ 40kg. Should’ve gone heav­ier but was feel­ing a bit cooked from yesterday.

  2. Lachie Says:
    April 20th, 2011 at 10:12 AM

    me too matty. hate this lift.

    wod 8.22 or 8.44 RXD… didnt gas, just was low on energy, and fatigued real quick. first time rxd, really really happy

  3. Streety Says:
    April 20th, 2011 at 11:22 AM

    AM: Half hour run this morn­ing with the course along fan­nie bay.
    Ran about 6km with 10kg weight vest! :twisted:

  4. Garrith Says:
    April 20th, 2011 at 12:47 PM

    Press 3x60, 1x60, 2x60, 3x55, 3x55. Should have started at 57.

    Wod DNF, started at 40 as was try­ing to save the back of my shoul­der from cleans. Stopped at around 10reps because it didn’t feel right.
    First DNF :cry: Hope­fully it will set­tle down enough for me to do the Games Wod this sunday.

    And speak­ing of Games Wod guess what another AMRAP.

  5. Shannon Says:
    April 20th, 2011 at 12:59 PM

    3x40, 3x45, 3x50, 3x52.5, 3x52.5
    new 1RM/3RM. Should aim for 55 57.5 next time.

    Grace 6.23 @40kg

  6. Gavin Says:
    April 20th, 2011 at 6:53 PM

    3x20, 3x25, 3x30, 3x35, 3x35

    Grace 8.28 @35kg

  7. Tim Says:
    April 20th, 2011 at 7:34 PM

    Press: 40, 45, 50 failed 3rd rep, 50, 50, 40.
    WOD: 9:43 Rx’d
    Hey Matty — surely that 40kg was a one arm press!!!! :oops:
    Lachie — Sen­sa­tional week so far. You really have come out firing.

  8. luong Says:
    April 20th, 2011 at 7:48 PM

    3x30,3x40,3x41.25,3x45,2x50
    7.30@40kg

  9. Jase Says:
    April 20th, 2011 at 8:21 PM

    Games WOD 11.5 — 6+18, not real happy, started well enough but the dry heat and alti­tude sucked it out of me.…. :???:

  10. Moana Kirikino Says:
    April 20th, 2011 at 8:41 PM

    Press — 20kg,22.5kg,25kg,27.5kg(fail),25kg,25kg

    WOD — 9.34 rxd :twisted:

  11. Andrew Says:
    April 20th, 2011 at 11:37 PM

    Press
    3@40, 3@45, 3@50, 3@52.5, 1@55 then fail. Didn’t feel too bad. Hate the lift, but still have a bit of strength in me.

    WOD Grace
    8:29 Rxed.
    First WOD Rxed Since Nov 09. Form turned to poo on the cleans at around 25. Jerks felt solid through­out. Paced myself which helped at the end. Cant believe I thought about scaling!

  12. Kinga Says:
    April 21st, 2011 at 5:32 AM

    Press: Worked upto 60kgs — Happy with that.
    WOD: 3:23 @ 40kg — Not so happy with that, should have gone heav­ier. Going to try it Rx on Sun­day. :?:

  13. Streety Says:
    April 21st, 2011 at 7:11 AM

    Grace: 4:03rx’d

    Took 2:07 off my old time!! :razz:

  14. Jess Says:
    April 21st, 2011 at 7:44 AM

    Press: 15,20,22.5,25,22.5,20

    Grace: 9:49 @ 35kgs — Dis­ap­pointed with my efforts..

  15. Terika Says:
    April 21st, 2011 at 8:21 AM

    Press: 22.25

    Grace: 8:28 @ 25kg

  16. Greg Says:
    April 21st, 2011 at 8:58 AM

    Press: 65kg

    Grace: 4.06 rx

  17. Loz Says:
    April 21st, 2011 at 10:47 AM

    Press– 20, 25, 30 fail, 27.5, 27.5, 27.5

    WOD: @30kg time was arond 6mins think 5:49

  18. Kinga Says:
    April 24th, 2011 at 12:54 PM

    WOD: Grace Sun 24 April — 9:33 Rxd :razz:

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