36 thoughts on “Monday”

1. DL — 90kg
   WOD — 4 + 43 male rxd

2. DL– 140 kg been a while since ive done any of these
   WOD– 3 rounds + 6 rxd

3. Dead­lift — 70kg
   WOD — 4 rounds +42 rx’d

4. DL — 120kg
   WOD — 2 + 19 rxd

5. Dead­lift — 140kg
   WOD — 3 Rounds even Rx’d

6. Dead­lift — 170kg
   Wod — 3 rounds

7. First one back in a while!

   Dead­lift — 60kg
   WOD — 2 + 6 Sin­gle Skips
   Felt great to be back!

8. Dead­lift: 140kg ( form get­ting bet­ter)
   WOD: 4 + 2 rounds RXD

9. Dead­lift — 75kg
   Wod — 2+32 sin­gle skips

10. DL: 80kg

    WOD: 4 + 4 @ 6kg MBC

11. Dead lift– 80kg
    WOD– 5 + 14 rx’d

12. DL: 8x3 @ 110 — Thats all they had at the hotel

    WOD: 5 rounds + 20 using 15kg weight plate swings instead of med ball cleans.
    Trust travel skip­ping rope came in handy once again.

    From Cross­fit Las­seters Hotel — Alice springs

13. Dead­lift: 80Kg

    WOD: 3 @ 8 Kg Ball Sin­gle Skips

14. Dead­lift — 110kg
    WOD — 3 rounds + 10, sin­gle skips

15. Dead­lift 50Kg

    WOD: 2 even with 8kg Ball and Dou­ble Unders (Still not link­ing them really well)

    Clem:

    Dead­lift: 85Kg

    WOD: 3 with 10 Kg Ball with Dou­ble Unders

16. No dead­lifts

    Wod — 3 + 25 @ 3kg

17. Dead­lift was 150KG not ter­ri­bly happy but I’ve dropped weight and strength after Thighland

    WOD was 4 rds +17 Rx’d — those cleans are awkward!

    fin­ished with 4km run with Kyle

18. DL 45kg should have gone heav­ier
    WOD — 2 + 10 — 5kg dumb­ell clean (5 in ea hand), pushups knuck­les with red/yellow + orange bands, ss

19. Dead­lift: 90kg
    WOD: 2+35 sin­gles skips

20. DL: 110kg
    Wod: 4+8 Rxd

21. DL: 65kg
    Wod: 4+5 @ 7kg with SS

22. DL: 80kg
    WOD: 4 rounds, SSD skips, red band pushups

23. DL: 65kg
    WOD: 3 rounds even Rx’d. Dou­ble unders slow me down!

    I agree Richo. Those MBC were awkward

24. Mish — DL’s started with 40kg & max’d at 70kg.
    WOD — 3 or 4 + 4reps

    Bung — DL’s 110/120/130/140/150/160, easy!!! love the DL.
    WOD — 3 + 25reps

25. AM DL-140kg WOD 3+5 (sin­gle skips)
    PM DL — 120kg WOD 4+4 (sin­gle skips)

26. dl — 120
    wod — 3+68

27. DL 130 KG
    WOD 3 + 16 sin­gle skips

28. DL — 85kg

    WOD — 3 rounds + 8 man­rexed, my first “real” WOD back after hurt­ing my shoul­der, I got though pain free so that is a big win

29. Dead­lift 135lbs

    WOD 2 + 70 singles

    (only 12 lb MB, that’s all the gym has!)

30. DL– 160kg
    WOD — 3 + 8 R’xd

31. Dead­lift @ 65kgs

    WOD — 4 Flat @ Male Rxd

32. Dead Lift — 75kg
    WOD — 3 even, 8kg med ball,single skips and stand­ing pushups

33. Dead­lift 140kg Happy with my pro­gres­sion here — The hips don’t lie
    WOD 3 + 41 Rx’d

34. Dead­lift 130kg
    WOD 4 + 10 rx’d

35. dead­lift felt good @ 90kg but pushed a lit­tle too far @ 100kg and injured myself again– only a lit­tle though so i must stay light still very frus­trait­ing.
    WOD 4+7 rxd

36. DL 65 kg
    WOD 3 rounds i think