Tuesday

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Hello all,

We hit 102 peo­ple through the door today! The com­mu­nity is grow­ing so quick  So to keep up with your thirst for CF, things to come in the near future are:
We will be chang­ing the weightlift­ing room into a CF room,
We will be open­ing our CF acces­sories shop (please email me for idea on what to stock),
We will be adding another 5 ses­sions  a day to the pro­gram ,
We have our Iphone and smart phone app almost ready to down­load,
We are run­ning a come and try weightlift­ing day sim­i­lar to the last one which we had over 20 lifters,
We are enter­ing in the next tough mud­der Comp,
We are the only team from the nt going to regional s,
We have new top qual­ity equip­ment com­ing in,
We are run­ning a nutri­tion sem­i­nar ,
Kids ses­sions are com­ing how­ever only once both rooms are set up,
If you have any ideas please email me.

As many rounds as pos­si­ble in 20 min­utes of:

10 Hang To over head
400 Run/Row
10 T2B
400 Run/Row

Post rounds to comments

Num­ber of View :1157

21 thoughts on “Tuesday”

  1. WOD– 4 rounds even. Hang power clean and jerk. thanks for push­ing me Tash :grin:

  5. Wod was 3 rounds + 450. Far too much run­ning for my lik­ing ;-)

    Cheers for the advice Mich will have to hit you up at some stage about that pose running.