Friday

Clean Thrust
3×2

then
As many reps as pos­si­ble in 10 minutes:

1 minute  T2B
1 Minute Burpees

Score in min­i­mum reps for all rounds

Post score and comments

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29 comments on “Friday

  1. Helen on said:

    Clean Thruster — 35kg
    WOD — 26 reps Rx’d

  2. Lachlan on said:

    Clean Thruster — 80kg
    WOD — 20 reps Rx’d

  3. johnny on said:

    Clean Thruster– 75kg
    WOD– 20 reps rxd

  4. Court on said:

    Clean Thruster — 45kg
    WOD — 25 reps Rx’d

  5. Richo on said:

    Clean Thrust — 67.5KG

    WOD was 25 reps Rx’d — seri­ously slowed down on the T2B!

  6. Rebecca on said:

    Clean Thruster — 17.5kg
    WOD — 20 reps knee raisers

  7. Anna B on said:

    Clean Thruster: 30kg. Did one set at 35kg. Shoul­der was quite sore this morn­ing!
    WOD: 17 Rx’d. So dis­ap­point­ing! Really slowed down on the T2B. Just couldn’t get with the pro­gram this morning! :???:

  8. Marnie on said:

    Clean Thruster: 50kg — :twisted: Stoked… havent lost as much strength as i thought… OR my tech­nique is stronger… more likely the latter!

    WOD: Not so cool — 17 rxd; T2B/Burpees are my weak­est links — plus T2B tech­nique was terrible!

  9. Jessica on said:

    :razz: WAHOOO IM FAMOUS!! :razz:

    Clean Thruster @ 30kgs

    Wod 20 reps rxd

  10. Clean Thruster– 35kg
    WOD– 22 reps rx’d

  11. Sammy T on said:

    Clean Thruster — 30kg, I pulled the pin at this point due to some back pain (too much pos­te­rior chain work while I have been nurs­ing a shoul­der injury :roll: ) so I look for­ward to see­ing how much I can actu­ally lift next time!

    WOD — 31 reps, KR & push ups.

    Happy Weightlift­ing Day for tomor­row guys, I am going to rest my poor old back for the weekend ;-)

  12. Harry on said:

    Clean Thruster — 55kg
    WOD — 15 reps rxd

  13. Clean Thruster — 95kg. felt good with these today
    WOD — 25 rxd. didnt have any­more today.

  14. Shannon on said:

    Clean Thruster 60.5 Kg
    WOD 23 Rxd

  15. Wayne on said:

    Clean Thruster — 40x2 50x2 60x2x4
    WOD: 19 Rxed started off with 11 and 11 but dropped to 9 T2B and 10 Burpees

  16. Clean Thruster — 30Kg
    WOD: 14 but I did get T2B but scaled to K2E and scaled fur­ther to Kr but get­ting there

    Clem: Clean Thruster 50Kg
    WOD 17 with Knee Raises

    Good luck tomor­row everybody

  17. Michelle K on said:

    Clean Thruster — 35kg
    WOD — 22, Knee Raises

    Love the photo Jess!!

  18. Stacy on said:

    Clean Thruster — 32.5kg
    WOD — 29 KR and Walk­ing burpees

  19. Robroy on said:

    Clean thrusters: 65kg
    Wod: 25Rxd

  20. Jeremy on said:

    AM — clean thrust 50kg WOD 15 Rx
    PM — clean thrust 60kg WOD 19 Rx

  21. Timmy on said:

    Clean Thruster — 40kg
    WOD — 18, knees to elbows

    Almost spewed on the burpees

    Sec­ond ever work­out com­plete. I could get addicted to this :lol:

  22. clean thruster: 65 kg
    WOD: 20 RXD ( I hurt)

  23. Clean Thruster: 70kg
    WOD: 23 Reps

  24. Clean Thruster –65–88-95lbs (failed on 2nd attempt)
    WOD: Only made it 6 min (well 3 rounds of each exer­cise). Ab injury both­er­ing me, decided it was best not to push it.

  25. Lucky on said:

    Clean Thrust: 90kg, a good work­ing weight.
    Wod: 30 reps RX’d.….probably about 5 reps short on burpees.…I’m just gam­ing tho. (thanks Southy) ;-)

  26. leeroy on said:

    CLEAN THRUST: 75 kg
    WOD 18 rxd to many reps at the begin­ing and blew out

  27. Phill James on said:

    I for­get what I did for the CT — some­where around 70KG.
    WOD — 25 Rxd, 15 T2B/10Burpees

  28. Clean Thrust: 30kgs
    WOD: 19 rxd

  29. josh on said:

    Clean thrust — 80kg… i think

    Wod — 24 Rx’d