Saturday

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Intro @ 10am

Snatch
1RM

Clean And Jerk
1RM

Warm ups start at 8am. Bring fam­ily and friends if you like.
You do not have to be from CFT to par­tic­i­pate in the 1 RM.

This is a great oppor­tu­nity to get behind your fel­low cross­fit­ter and sup­port them to a new rep max

Please enjoy the video from our last weightlift­ing rep max bench­mark wod.

There is no arvo ses­sion today

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Num­ber of View :1644

6 thoughts on “Saturday”

  2. Power Snatch: 55, 60, 65 PB
    Power Clean and Jerk: 85 PB, 92.5 F, 92.5 F.

    Seem to power clean it ok just need to work on the Jerk.
    Also need to work on the full squats.

  3. Thanks for open­ing up your box to us from Cross­Fit Dar­win! Bruce and I had a great time! Tied my PB on both lifts today :-)

  4. Snatch:65F,67.5F,69F don’t know what hap­pened just couldn’t land one
    Clean and Jerk: 90, 97.5 (PR), 105 F went too far forward

  5. Snatch: 50.5,52.5,55.5 all PRs for full snatch
    60 is in sight — still learn­ing to trust that bar over­head
    Clean & Jerk — 80,85F,85F
    First time I’ve attepted the full move

  6. Snatch — 30kg PB
    C&J — 42.5 PB, 45F, 47.5F
    I did 45kg sev­eral times in warm up but let nerves get the best of me in front of every­one, still smashed both PB’s.