Intro @ 10am
Clean And Jerk
Warm ups start at 8am. Bring family and friends if you like.
You do not have to be from CFT to participate in the 1 RM.
This is a great opportunity to get behind your fellow crossfitter and support them to a new rep max
Please enjoy the video from our last weightlifting rep max benchmark wod.
There is no arvo session today
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