37 thoughts on “Monday”

1. Split Jerk — 50kg
   WOD — 3 rounds + 16 Rx’d

2. SJ– 50kg
   WOD — 3 rounds (yellow/orange bands for HSPU, big box + plate)

3. Split Jerk — 27.kg
   WOD — 3 rounds 20 reps blue/orange band

4. SJ– 30kg, still so very very sore and bruised from Sat.
   WOD– 3 rounds, PU’s & mat box jumps

5. SJ — 55KG — kept it light to try and improve tech­nique, thanks Mo for the help… Again!
   WOD — 4+6 Red/Red

6. Split Jerk — 70kg
   WOD — 2 Rounds + 4 Rx’d

7. 70/75/75kg
   WOD: 4rnds +5reps

   Great work Southy for push­ing Jess passed her men­tle bar­rier
   and acheiv­ing HSPU rx’d!!

8. Split Jerk — 27.5kg
   WOD — 3 rounds + 4 (40cm box, p/r bands)

9. Split Jerk– 80/80/85
   WOD– 3 rounds + 30 rxd

10. Split jerk — 45kg
    WOD: 2 + 4 male rxd

11. Split jerks — 70kg

12. Split Jerk — 32.5kg
    WOD — 3+10 PUs

13. Split Jerk @ 32.5kg stayed light to work tech and exter­nal rotation.

    Wod — 2 + 10 RXD BABY!!

    It is about time I finally got some RXD HSPU!!

14. Split Jerk 65g
    WOD 4+8 R/R

15. Split Jerk– Work Sets 80kg. Felt Good
    WOD: 4rds + 5 RX (+2Plates)

16. SJ: 65kg
    Wod: 4+220Rxd

17. SJ — 55kg
    WOD — 3+6, Blue/Orange

18. Split Jerk: 75kg
    WOD: 3+25 Blue and orange for HSPU, was on the tire for box jumps, big sesh today.

19. SJ — 90kg, stayed at the weight to work on tech­nique. a rather dif­fi­cult move­ment
    WOD — 3+6 Rxd. first HSPU wod rxd

20. split jerk: 60kg
    WOD: 4 rounds red/orange bands hspu

21. 3 + 100 m (s/b, k/pu)

22. oh yeah, and 35kg split jerk

23. Split Jerk — 32.5kg
    WOD — 4 rounds, reg pu and step ups

24. from home, really work­ing on the HSPU kip
    2 rounds + 6 on 26 inch box

25. Split Jerk: 35kg. Prob­a­bly could have gone heav­ier, but only done this lift once before.
    WOD: 2 + 6 @ org/org bands. Couldn’t get Rx’d HSPU today!!! Aarrhhh!!!

26. Split Jerk — 60kg (strug­gling with this one)
    WOD: 3 + 4 B/R HSPU
    Really need to over­come my fear of falling — think­ing about see­ing some­one because I know I can do them — just ter­ri­fied of falling — same with rope climb.

27. SJ — 35kg (I think I put 37.5 on the board but I had a maths fail, I only got one rep at at 37.5)

    WOD — 2 rounds + 3 neg­a­tive HSPU after fart ass­ing around try­ing Rx’d HSPU. Next time!

28. AM — SJ 75kg WOD 3+30 orange bands x 2
    PM — SJ 86kg PB! WOD 3+30 orange bands x 2

29. Split Jerk 27.5
    WOD:3 Rounds with Blue/Red Bands for HSPU and Small Box

    Clem: Split Jerk 50Kg
    WOD: 3 Rounds with Purple/Red Bands for HSPU and big Box

30. Split Jerk: 90kg. Pretty dis­s­a­pointed with my lifts. Very fatigued today, cumu­la­tive slep debt cer­tainly an issue.
    WOD: 4 + 130 RX’d. A cou­ple of plates on the box for good measure.

31. SJ — 90 kg didn’t feel heavy but tech­nique needs improve­ment.
    WOD 3 + 12 with p/b band.

32. Split Jerk– 35kg
    WOD– 3 rounds (lot of stuff­ing around with bands)
    B box, red/red band, scaled to red+yellow/red band, all rows

33. Split Jerk: 35kg
    WOD: 4 + 5 (red/red bands, run)

34. Split Jerk — 95lbs
    WOD: 3 rounds + 5 box jumps.
    Still have my legs on a sta­bil­ity ball for HSPU. Any sug­ges­tions to make this harder? I don’t have bands at the gym.

35. SJ 45 kg
    WOD 5 + 20 (dou­ble orange HSPU)

36. Split Jerk — 80kg

    Wod — 4 + 25 with reg­u­lar push ups

37. SJ — 42.5kg
    WOD — 3 + 12, p/u