23 thoughts on “Tuesday”

1. WOD — 19:06 @ 20kg

   Quote of the day:

   Robroy “Time“
   Jezz “Really!!!?”

2. WOD– 13:44 rxd nice quick wod

3. WOD — 21:28 @ 16kg, r/y bands

4. WOD — 24:40 @16KG
   Took me for­ever but it’s my first WOD ever with Rx’d pull ups!! Pretty chuffed!

5. 19:19 rxd — yep, nice quick wod for some, Johnny! (not nec­es­sar­ily me today!)
   Great effort by your­self, Rob & Lachlan!

   Thanks Bren­dan — for the but­ter­fly tech­nique tips. My hands are shot thanks to the KBS

   Also, AWESOME effort Ellen.…your pull ups looked strong! Well done

6. 17:21 — 8kg KB due to sore back

7. 18:15 with 12kg KB and red band. Felt stronger with the pull ups today.
   Calm down Big Arms Beers, we’re not all super­stars like you ha ha
   Well done Ellen!!

8. 23:02 with B/B I really strug­gled for energy this morn­ing. thought I had fin­ished and stopped then realised I had 1 more round to go.

9. Oh and Beersy you Lachy and Rob are machines.

10. WOD — 13:49 Rx’d

11. WOD: 21:05 Rxd

12. WOD — 18:21 @ 24kg

13. Bung — 18:06 Rx. Chest to bar Pullups, float­ing like a butterfly.

    Mish — 22 some­thing. Get­ting famil’d with the 24kg KB.
    Hard Fark­ing WOD, strug­gled to breath.

14. WOD: 23.14 @ 20kg. Alter­nate run/row. Last cou­ple of rounds were hard, but enjoyed this WOD and my hands stayed in tact.

15. started off fine.. ended up rip­ping my hand open on the pullups.

    30something. time ran out i had 1 round left, had to fin­ish so i kept going.
    32kg KBS, but­ter­flys and all rows

16. 17:04 Rx’d
    Pretty much flat out all the way side by side with Aaron. Not sure how we could have gone any faster. All reps done unbroken.

17. 26:06 — 20kg KB, blue and yel­low band for pull ups
    this one was hard work!!

18. 16.02-16kg red band (wish i could get the swing thing,would be eas­ier one day!)

19. WOD– 27:57 rx’d ..then scaled to 20 for last 3 rounds
    24KBS killed me… First 7 rounds felt like I was going to die — last 3 was afraid I might not!!

20. this one had me bent over… 27:56 rxd just had no stamina

21. 22:55 at 24Kg with a row instead of run. Rx pull ups.

22. 20.12 RXD tore my hands apart on the bar and kb.

23. 21:10 — 30lb KB, assisted pull ups and rowing

    Clar­i­fi­ca­tion any­one — run/row — do you chose, or do you do one run, then one row.…?