19 thoughts on “Thursday”

1. WOD– 2 rounds + 15 rxd. bent rows are a bitch. 3 rounds with ghd sit ups

2. WOD — 3 rounds + 8 @ 30kg
   — 2 rounds + 12 rx’d
   I’m not sure which are harder, bent over or ring rows!

3. WOD — 3 rounds +5 @ 30kg and 2 rounds + 18
   Ring rows were harder for me — would be a dif­fer­ent story if I had rx’d the weight

4. WOD — 3 rnds +100 @25kg and 3 rnds + 17
   (try­ing to mix in more dou­ble skips, maybe 20% this time)

5. WOD — 2rnds+15 @ 27.5kgs and 2rnds+19
   Sore now…

6. 2 + 15rx
   3 + 10rx with ghd’s

7. WOD: 1 + 40 @ 30kg and 2 + 20 with GHD sit ups.

   Need­less to say, my arms are fried!!!

8. WOD — 3+2 @ 30KG AND 3+40 WITH GHD

9. WOD:
   3rnds RXD
   3+40 RXD+GHD
   Bent over’s were bloody heavy, but still not as bad as ring rows!

10. WOD– 3+30 GHD/rings
    —–2+40 bent rows @30kg
    (ring rows go from ‘on fire’ for the first 5 to ‘flat­line’ every few after that — jeesh!) Great WOD

11. WOD: 3 + 2 60kg bent row ( 60kg was tough)
    3 + 10 GHD sit ups ( had to do a pro­gres­sive ring rows)

12. WOD — 2 + 11 Rx’d Bent over rows, 3 + 11 Rx’d Ring rows

13. WOD:
    4 + 4 RX
    3 even RX
    Ring rows I hate you

14. WOD:
    2 + 23 @ 50kg SS / DUN combo
    2 + 58 — ring row with box for 1st, 2nd round pro­gres­sion SS / DUN combo

15. 2 + 13 @ 25kg s/s with a cou­ple of du’s
    2 + 11 s/s with a cou­ple of du’s

16. 4+5rxd & 3+14rxd

17. 3+2 rx’d bent over rows were tough
    3 rounds rxd GHD’s

18. 3 rounds with K2B and sin­gles (worked in as many dou­bles as I could)
    3 rounds + 32 (no rings so used squat bar and did same move­ment), and singles

19. 3 + 2 for Ring Rows
    3 + 26 Bent Rows @ 50kgs