Monday

Posted on July 1, 2012 by Crossfit Territory

Power snatch
3×3

15 minuets

Compare to January 17th, 2012

3 rounds of 3 reps every 30 seconds for 4 minutes rest 1 minute
Hang power clean @ 70 % of June 24th, 2012

then

Over Head sit ups 3×10
Pallof Press Holds 2min each side

Post loads and comments

Number of View :1518

30 thoughts on “Monday”

Helen on July 2, 2012 at 7:09 AM said:

Power Snatch — 30kg
WOD — 35kg
Tash on July 2, 2012 at 7:17 AM said:

Power Snatch — 20kg still working on form, 1 set @ 25kg
WOD — 2 rounds @ 37.5kg, 1 round @ 42.5kg
Ellen on July 2, 2012 at 8:13 AM said:

Power Snatch — 30kg
WOD — 27.5kg/30kg/30kg
Keith on July 2, 2012 at 8:17 AM said:

Power snatch-60kg
WOD-60kg
johnny on July 2, 2012 at 8:26 AM said:

power snatch– 40/50/55/50
WOD– 50kg
Lachlan on July 2, 2012 at 8:30 AM said:

Power Snatch — 50kg working on form
WOD — 60kg
Marnie on July 2, 2012 at 8:50 AM said:

Power Snatch: 35kg (should have taken your advice and gone heavier Mo!)
WOD: 45/47.5/50kg — felt wicked once i sorted out the movement!

Wicked snatches this morn Lachy!
Rebecca on July 2, 2012 at 8:52 AM said:

Power Snatch — 25kg
WOD — 25kg

Great WOD today, I was really feeling the burn!
Anna B on July 2, 2012 at 12:08 PM said:

Power Snatch: 30kg
WOD: 25kg/27.5kg/30kg
Belinda on July 2, 2012 at 1:01 PM said:

Power Snatch — 30kg (got 1 x set @ 32.5kg)
WOD — 30/32.5/35kg
Great WOD!
Streety on July 2, 2012 at 2:44 PM said:

AM: 5x5 Press @ 60kg. Massive considering my 1RM is 65!!
Didn’t even realise
3x3 LB back squat 70/80/7044
Cian Gray on July 2, 2012 at 2:50 PM said:

PS: 55kg
WOD: 60/65/70. HPC felt sharp! Fun WOD.
Kylie on July 2, 2012 at 3:59 PM said:

Power Snatch — 27.5 kgs
WOD 27.5 kgs
Timmy on July 2, 2012 at 6:40 PM said:

PS — 27.5kg
WOD — 27.5kg
Rhys on July 2, 2012 at 7:24 PM said:

PS — 55kg
WOD — 50/55/60
It was a box of manliness tonight, jus sayin
Aaron on July 2, 2012 at 8:03 PM said:

PS: 50kg
WOD: 50kg
Lars on July 2, 2012 at 8:06 PM said:

Power Snatch– 30kg
WOD– 35kg
Jeremy on July 2, 2012 at 8:17 PM said:

AM — PS 50kg WOD 55kg
PM — PS 55kg WOD 60kg
Chantel on July 2, 2012 at 8:35 PM said:

27.5
WOD 27.5
Kyle on July 2, 2012 at 8:35 PM said:

Power snatch-70/75/77.2/80/85/90/92.5

WOD-70/80/90
Graham on July 2, 2012 at 8:48 PM said:

AM — PS 50kg WOD 45kg
PM — PS 45kg WOD 45kg
leeroy on July 2, 2012 at 9:23 PM said:

PS 60kg
WOD:60/65/70 — easy
killer wod all the same.

picken up what your puttin down Rhys
Michelle M on July 3, 2012 at 8:17 AM said:

Power snatch: 37.5kg
WOD: 27.5/37.5/37.5
Jacki on July 3, 2012 at 8:28 AM said:

Power snatch 25kg
WOD 25kg/25kg/27.5kg
Jessica on July 3, 2012 at 9:31 AM said:

Worked Snatch pulls @ 20kg

Wod — 35kg

Morning: 2 PBs
1rm Strict Press @ 30kgs
1rm BS @ 65kgs — felt like i could have gone heavier but stopped with at new PB.
Streety on July 3, 2012 at 9:38 AM said:

Power Snatch: 50/55/50kg
WOD: 60/65/60kg
Great little workout!
Tim on July 3, 2012 at 1:11 PM said:

PS 45kg
WOD: 50kg, 52.5kg, 57.5kg
Enjoyed this WOD
Greg on July 3, 2012 at 10:05 PM said:

PS — 65kg
WOD — 70/80/90
Michelle K on July 4, 2012 at 5:00 PM said:

Power Snatch– 30kg
WOD — 27.5, then 30 kg
Luke on July 10, 2012 at 9:09 AM said:

Power Snatch: 50, 50, 50
WOD: 40kg