Monday

Posted on July 15, 2012 by Crossfit Territory

Clean
3×3
Compare to April 5th, 2012

Then

AMRAP 7
15 Push Ups
15 KBS
200m Run/Row

Then

3×3 TGU each arm

Post loads time and comments

Number of View :906

34 thoughts on “Monday”

Judy on July 16, 2012 at 5:06 AM said:

What is TGU?
Thanks in advance!
Tash on July 16, 2012 at 7:05 AM said:

Clean — 45kg
WOD — 3 rounds + 90m (16kg KB high pull)
Helen on July 16, 2012 at 7:39 AM said:

Clean — 45kg
WOD 3 rounds + 13 @ 16kg
Belinda on July 16, 2012 at 7:44 AM said:

Clean — 37.5kg
WOD — 2 + 130 @ 16kg KB, all rows
Lachlan on July 16, 2012 at 7:47 AM said:

Clean — 70kg
WOD — 3 Rounds + 30 @ 24kg KBS
Keith on July 16, 2012 at 7:56 AM said:

Clean– 80kg
WOD– 3rnds @ 32kg KB
Karl on July 16, 2012 at 8:16 AM said:

Clean-47.5kg
WOD 4 + 15 @ 8kgs
Amber on July 16, 2012 at 8:24 AM said:

Clean : 63kg
WOD : 3 + 20 @ 20kg
Liz Ashton on July 16, 2012 at 8:27 AM said:

Clean: 27.5Kg
WOD: 2 +215 @ 8Kg
daniel on July 16, 2012 at 8:34 AM said:

clean — 60kg
wod — 3 + 30 @ 20kg
Kerri on July 16, 2012 at 8:37 AM said:

Clean — 35kg
WOD — 2 + 17 @ 12kg (Red, Yellow PUs)
TGU — 5kg DB
Jay on July 16, 2012 at 8:42 AM said:

Clean: 65kg
WOD: 2+2 @24kg
Timmy on July 16, 2012 at 8:52 AM said:

Clean — 42.5kg
WOD — 3 + 130 @ 16kg
(everything seems so much easier now compare to last Saturday)
Greta on July 16, 2012 at 9:46 AM said:

Clean — 22.5kg
WOD — 2 + 130@8kgs
Brendan on July 16, 2012 at 11:11 AM said:

Clean was 60kg, completed 8 sets of 3reps
WOD= 2 + 215@20kg

a little disappointed as was aiming for 3 rounds minimum but was operating on 5 hours sleep and that just does not work well with me. Will push harder next time round.
Ellen on July 16, 2012 at 1:07 PM said:

Clean — 42.5kg
WOD — 2 + 130 @16KG
Shannon on July 16, 2012 at 1:09 PM said:

Clean 60kg — went light for first day training in a while

WOD 3 rounds and 21 reps @ 24kg
Graham on July 16, 2012 at 1:49 PM said:

Clean — 60kg / 2 @ 70kg
WOD — 3 + 10 @ 24kg
MW on July 16, 2012 at 2:06 PM said:

Clean: 70kg clean felt good.
WOD: 3 rounds + 7 ( 32kg kettle bell)
Rebecca on July 16, 2012 at 6:42 PM said:

Clean — 35kg
WOD — 2 rounds + 130 (just 100m short of 3 rounds…damn!)
Cas on July 16, 2012 at 7:02 PM said:

Clean — 25kg
WOD — 3 + 15 (12KG KBS)
Kylie on July 16, 2012 at 7:36 PM said:

Clean — 35 kgs
WOD — 2 rounds 12kg kb, blue/red band p/u
Andrew on July 16, 2012 at 7:40 PM said:

Clean — 50kg
WOD — 3 Rounds + 12 @ 24kg/16kg KBS
Sam on July 16, 2012 at 8:22 PM said:

80kg clean
2 rounds 25@32kg
Bung & Mish on July 16, 2012 at 8:43 PM said:

Mish — Back Squat 50kg
WOD — 3 + 10 @ 20kg Kettle bell high pull
Bung — Clean 80kg
WOD — 4 rounds @ 20kg
May on July 16, 2012 at 8:44 PM said:

Clean 50kg
WOD 3 rounds KBS @ 16kg
Liz & Clem on July 16, 2012 at 8:52 PM said:

Liz Clean 32.5Kg
WOD: 2 + 60 @ 16Kg

Clem Clean: 50Kg
WOD: 3 even @ 16 Kg
Marnie on July 16, 2012 at 9:19 PM said:

Clean: 60kg
WOD: 3+12 @20kg KB
Chantel on July 16, 2012 at 9:32 PM said:

37.5kg
3+10 @16kg
Judy on July 17, 2012 at 1:21 AM said:

85 lbs — did hang clean
WOD: 2 + 30 @ 30 lbs kbs
Tanya on July 17, 2012 at 7:38 AM said:

Clean — 55kg
WOD: 3+1 @ 16kg
Adz on July 17, 2012 at 12:31 PM said:

clean-60kg wod-2+170 @ 32kg KBS
Tim on July 17, 2012 at 7:20 PM said:

Clean — 75kg — very fatigued today — bit run down I think.
WOD: 4 rounds Rx’d
Michelle K on July 17, 2012 at 8:17 PM said:

Clean — 40 kg
WOD — 3, 16 kg KB