Wednesday

Posted on July 17, 2012 by Crossfit Territory

Push Press
3×5
Compare to May 29th, 2012

Then

For time:
21–15-9
HSPU
Bent Row 60/40

then

2x1min Back Extension holds
2×10 Floor Wipers

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Number of View :1359

30 thoughts on “Wednesday”

Helen on July 18, 2012 at 7:10 AM said:

Push Press — 45kg
WOD — 8.32 @ 30kg
Greta on July 18, 2012 at 7:17 AM said:

Push press: 25kg
WOD: 6:43@17.5kg with red and black bands.
johnny on July 18, 2012 at 7:19 AM said:

Push Press– 75kg, 2 reps @ 80
WOD– 6:32 rxd
Keith on July 18, 2012 at 8:10 AM said:

Push Press– 80kg 2@ 85kg
WOD– 7:40 b/r bands I was in struggle city this morning.
Anna B on July 18, 2012 at 8:25 AM said:

Push Press: 40kg
WOD: 8.21 @ 28kg, orange/red band HSPU
Belinda on July 18, 2012 at 8:26 AM said:

Push Press — 37.5kg (got 1 rep out at 40kg!)
WOD — 10:00 @ P/R bands, 25kg
Complete fail at HSPUs this morning… As I fatigued I couldn’t lock out and I even had to resort to push ups in the second set
Liz Ashton on July 18, 2012 at 8:40 AM said:

Push Press — 25Kg
WOD — 3:55 @ 17.5Kg Red & Orange Band Push Ups
Timmy on July 18, 2012 at 8:48 AM said:

Push Press — 50kg (last rep gave me a bad feeling in my back)
WOD — 5:01 @40kg Red/Orange and then had to go to a blue band at the end.
Karl on July 18, 2012 at 9:38 AM said:

Push Press 50kg Marnie said I need to go heavier next time
WOD 9.37 @ 50kg RXD got 19 HSPU out in the first round feeling a little fatigued after the push press
Lachlan on July 18, 2012 at 12:16 PM said:

Push Press — 80kg
WOD — 52 Reps, Red and Orange bands for HSPU. I can’t do HSPU to save myself. Going to put in some serious practice to get these sorted!
Adz on July 18, 2012 at 1:19 PM said:

push press-70kg
wod– 7:21 rx’d Good quick wod
Cas on July 18, 2012 at 1:42 PM said:

Push Press — 30kg
WOD — 3:39 @ 17.5KG (PU as I was to fatigued to do HSPU)
Marnie on July 18, 2012 at 3:05 PM said:

Push Press: 52.5kg
WOD: 6:51 Rxd — HSPU just worked today
Ellen on July 18, 2012 at 4:14 PM said:

Push Press — 35kg
WOD — 6:48 @22.5kg / HSPU P/O Band
Lucky on July 18, 2012 at 6:35 PM said:

Press: 85kg
Wod: 3.29 rx’d
Chantel on July 18, 2012 at 6:50 PM said:

37.5 push press
5.27 r/b bands at 25kg
May on July 18, 2012 at 7:20 PM said:

Push press @ 60kg
WOD I think was 7:36 can’t recall exact time… Had such a busy day
Cian Gray on July 18, 2012 at 7:21 PM said:

Push Press: Work sets at 75kg
WOD, 8:20 RX. Bent rows were heavy
Bung & Mish on July 18, 2012 at 8:04 PM said:

Bung — PP 70kg.
WOD — 8:54 Rx. Shoulder’s playing up, pain in the arse.
Mish — PP 37.5kg
WOD — 8:15 @ B/R HSPU’s 37.5kg row
Orlando on July 18, 2012 at 8:06 PM said:

Push Press– 50kg and 1 @ 60kg old neck injury didn’t like it
WOD 7:01 @ 50kg
Amber on July 18, 2012 at 8:06 PM said:

52.5kg Push press — being careful of my shoulder
WOD : 10:12 Rx Handstand pushups were too much on the poor shoulder today
Michelle K on July 18, 2012 at 8:20 PM said:

Push press — 37.5kg
wod — 4:57 @ 35 kg and pu
Greg on July 18, 2012 at 9:04 PM said:

Push Press — 80kg, 3 reps at 85kg
WOD — 73 rxd. need to work on HSPU’s
Kylie on July 18, 2012 at 9:10 PM said:

Push Press — 37.5kgs
WOD — 6:33 k/push ups 17.5kgs way way too light
I totally suck at push ups!!!
Andrew on July 18, 2012 at 9:29 PM said:

PP-50kg
WOD– 5:58 @ HSPU P/O Band 50kg
Wayne on July 19, 2012 at 12:37 AM said:

Push Press: 40x5 50x5 60x5 60x5 60x5 60x5
WOD: 4:41 normal push-ups and 40kg
Judy on July 19, 2012 at 4:58 AM said:

Push press 85 lbs
WOD: 6:00 HSPU with knees on bench and bent rows rx’d
jacki on July 19, 2012 at 10:28 AM said:

80 reps. Increase in all b/o band, 27.5kg
35kg pp (4@37.5kg)
Tim on July 19, 2012 at 2:09 PM said:

75kgs dropped back to 60 after 2 sets because of poor back position
WOD: Ran out of time to get any value out of HSPU practice.
Liz & Clem on July 22, 2012 at 8:34 AM said:

Liz Push Press 30Kg
WOD: 6.38 @ 27.5Kg Purple & Red Band

Clem Push Press 50 Kg
WOD: 7:17 @ 40Kg Purple & Red Band