30 thoughts on “Monday”

1. Hang Snatch 30kg focused on mechan­ics
   WOD-5.55 started with red band on first round of pull ups…time to harden up and drop the band it was so much eas­ier once I found the rhythm

2. Hang Snatch — 22.5kg, then went down to 20kg after I stacked it
   WOD — 7.22

3. Hang Snatch — 15kg
   WOD — 6.28 (Red/Yellow Band)

4. Hang Snatch: 55kg
   Wod: 4:25Rxd

5. Hang snatch — 22.5kg (again)
   WOD — 6:49 @ o/o bands

6. Hand Snatch :40kg
   WOD: 4:29 Rxd

7. Hang Snatch: 60kg
   WOD: 8:25? (Blue Band)

8. Hang Snatch: 29kg
   WOD: 6.28 Rx’d

9. Thanks for the straps Court!!

10. Hang Snatch — 22.5Kg
    WOD: 5.35 (pull ups on box)

11. Hang snatch — 27.5kg should have gone heav­ier
    felt con­fi­dent lift­ing this­morn­ing after every­thing I learnt from the weightlift­ing sem­i­nar
    wod– 5:27 blue band

12. Hang Snatch: 20kgs
    WOD: 7:05 red/orange bands

13. Hang Snatch — 30 kg work­ing on the tech­nique
    WOD — 6:56 yel­low band

14. 2nd work­out for Mon­day
    Hang Snatch 40kg which was 10kg more than 5.30am ses­sion (felt heaps bet­ter
    WOD 6.07 Rx’d ripped the crap out of my hands but totally worth it

15. Hang snatch — 27.5kg (thanks or the tips mich )
    WOD — 5:42 @ no bands for the first 20 and had to go to orange.

16. Hang Snatch: 27kg
    WOD: 6.13 Rx’d

17. Hang Snatch: 20x2 40x2 (50x2)x4 — felt good today, was get­ting the full squat
    WOD: 7:30 rx Rows

18. Hang snatch 15kg
    WOD 6:02 (RED AND ORANGE BAND FOR PULL UPS)

19. Hang snatch — 37.5kg
    WOD — 6:44, blue band PUs…again When I finally make it to red bands the whole world is going to hear about it!

20. Hang Snatch: 35kg — shoul­der still not good and wasn’t “feel­ing” it.
    WOD: 5:51 Rxd

21. Hang Snatch — 42.5kg really enjoyed this — said to Leroy I’d love to do weightlift­ing train­ing in two hour blocks because I seem to get bet­ter the longer I go in these strength ses­sions.
    WOD: 8:24 — prat­iced but­ter­flies — my esti­mate for nor­mal kip­ping — under 4 mins????

22. AM — HS 50kg WOD 5:14 Rx
    PM — HS 40kg WOD 5:35 Rx

23. Hang Snatch — 50kg
    WOD — 4:55 Rx

24. Hang snatch: 57.5kg got the move­ment right now need to work on the shoul­der sta­bil­ity
    WOD:6:30 rxd, I’m no run­ner i know that — pull up con­fi­dence still not 100 % there.

25. 25kg Hang Snatch
    5.20 wod with red band

26. Hang Snatch — 75–75-85 lbs (85 the shoul­ders were not so sta­ble and not going down far enough in squat –needs some work)
    WOD: 6:18 — assisted pull ups and rowing

27. HS 40 kg
    wod 5:01 rx’d

28. Hang Snatch — 40kg
    WOD — 7:16 Rx’d

29. Hang Snatch 45KG
    WOD 5:19 rx’d

30. 20kg HS
    4:12 as perscribed