“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Intro @ 10am
IF YOU ARE WORRIED ABOUT TEARING YOUR HAND TO SHREDS!
Just a reminder that if you want the Territory Barbell Gymnastic grips ($20 what a steal) make sure you come a little earlier and orginse before the session starts
WOD– 28:03 took forever to do the pull ups and push ups
Mish — Strick pullups with orange then dropped to red band and instead of pushups i chose doubel unders!! OMG the arms fatigue !
No Bung today
24:36 — used red and orange bands for the pull ups and push ups. Felt good about the WOD though!
18:25 Rx’d
2:10 quicker than January so happy with that.
Also cranked out the first 30 pull ups before stopping so new best max linked.
17min 17secs Rxd
ANNIE — 27:04 (57 pullups with orange, the rest with red — all strict). Everything else Rx. That one hurt.
ANGIE or ANNIE whateva her name was
Aaaaaargh!!! Should’ve scaled my pull ups more from the very beginning… wasted 20 minutes trying to get them out.
30 minutes — 351 reps @ o –> r/o pull ups, r/o push ups
Hands are ruined
AMRAP: 2 + 39 in 12 mins. Sets of 25
Oh pull ups, where have you gone???
Angie — 28:38 Rx
Pull ups and push ups were the killer
Angie: 23:22 rxd. 7:30 quicker than January.
26:13 — red and orange band for the pull ups and push ups
Angie 24:40 RXD
took 12 minutes to get out the pull ups — to much stuffing around and some good tears and blisters to go with, the gloves were off, then on then off.….
Angie: 21:29 red band pullups. 100 strict pu still a dream.
finished with 2 x 800m run and 800m row