Comments on: Monday

By: Brendan

Brendan — Tue, 27 Oct 2009 08:20:39 +0000

Every second counts.….… Well I think you guys should post your score every night so that the blog gets massive.

Reece Black — Tue, 27 Oct 2009 03:20:33 +0000

hey southy think you may find i was much closer to jay say by 3 seconds.… every second counts.…

6:05

mark — Mon, 26 Oct 2009 23:21:50 +0000

Hey guys, great wod. I wrote my time next to my last name, Anyway think it was 9:20ish??
Can’t wait for Wednesday, see you then.

admin — Mon, 26 Oct 2009 12:18:33 +0000

All good coops I have amended the scores.

Coops — Mon, 26 Oct 2009 12:15:18 +0000

Anytime in November is good for me mate. I did put my time on the bord from today.It must have been in the wrong spot or something. It was 6:18.

admin — Mon, 26 Oct 2009 11:32:24 +0000

Running session it is my good man. Remember though and increased cardio respiratory system means a decrease in strength and power.

And if we where still cave men, what would we use to catch our pray?
Anaerobic system, but it is coming up to a running WOD.

Ben Sibley — Mon, 26 Oct 2009 11:15:39 +0000

yeah any time in november mate, great session. too bad my upper body strength is low, will be up there one day. lets have a running session?!

Jay Deemo — Mon, 26 Oct 2009 11:07:37 +0000

Awesome wod.

Awesome energy — great numbers — think an all time high for one night??

Loving the wall balls — but hating them at the same time!!

admin — Mon, 26 Oct 2009 11:02:58 +0000

I’m thinking the 7th?
anyone else

admin — Mon, 26 Oct 2009 10:55:55 +0000

Karen as RX’d
10 kg Medbal
Jay 6:00
Reece 6:08
Streety 8:22
Sib JR 8:30
Nat 8:59
Sib SNR 9:45
Coops 6:18
Mark? you didn’t write it on the board