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Posted by Crossfit Territory on October 26th, 2009
Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Are you going to stay down there all day or what?
R e m e m b e r t h e r e f e r r a l s y s t e m C F T e r r i t o r i a n s ,
1 p e r s o n = 1 f r e e s e s s i o n .
The next fundamentals session starts Saturday the 7th of November.
Email to reserve you spot now.
October 26th, 2009 at 9:34 PM
26th Oct Fundamentals Group 2nd session
40kg Fran
Reyno 7:15
Josh 7:45
Fowle 8:40
October 27th, 2009 at 9:11 AM
Hey Brendan site looks great! Want to say thanks to all the boys for their support yesterday…my first rxd wod!!!Yay. Am enjoying training with you guys and am learning heaps. Thanks
October 27th, 2009 at 3:03 PM
Good work Nat, your killing most of us!!
“Nicole” 10 sets x 10 pull ups at 2pm
Most sets were stricked, non kipping!
October 27th, 2009 at 5:47 PM
Killing it streety, Nat you do realise that you did that wod as RXd for men! Nat that was a great effort by the way.
Jay is getting worried
October 27th, 2009 at 8:10 PM
Jay is getting scared as hell!
Main site wod — “NATE” AMRAP in 20 minutes
2 muscle ups
4 Hand Stand Push Ups
8 Kettle Bell Swings 32kg’s
This killed us! Did the first to muscle up rx’d for my 20 mins but then changed to jumping muscle ups and subbed 12 push ups for hand stand push ups.
Jay 9 rounds plus 2 jumping muscle ups and 12 pushups
Reece 9 rounds plus 2 jumping muscle ups, 12 push ups and 1 kettle bell swing
October 27th, 2009 at 8:45 PM
Blacky’s got you covered Jay
October 27th, 2009 at 9:18 PM
competition drives performance guys, that why Ben and i have stated training together again.
October 27th, 2009 at 9:22 PM
Post your results for the wod before you gob reyno
Oh hang on — you’re not a member of the muscle up club yet are you??
( evil laugh in the background as I do a muscle up )
October 27th, 2009 at 10:11 PM
Now Now Ladies there will be plenty of chance to attempt MU’s very soon. You will notice we are coming up to a single move again in the cycle.
( evil laugh in the background as I plan for the next sessions )
October 28th, 2009 at 10:16 AM
26 Oct Fundamentals
Fran as Rx’d — 8:05