Mon:5:30am|6:30am|12pm
|4:30pm|5:30pm | 6:30pm
Tue:5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Wed:5:30am|6:30am|12pm
|4:30pm|5:30pm | 6:30pm
Thu5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Fri:5:30am|6:30am|12pm
|4:30pm|5:30pm | 6:30pm
Sat:9:00am|4:00pm
Open Gym/CF Weightlifting
Tue:5:30–7:30am|4:30–7:30pm
Thur:5:30–7:30am|4:30–7:30pm
(Must Email CFT before using this option)
More session will come
available as requested
Introduction Sessions:
By appointment
Individual Sessions:
By Appointment
Times Don’t Suit? Organise a group
of 5 or more and we’ll run a session
at your convenience
Posted by Crossfit Territory on November 4th, 2009
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Sib JR Turns the intensity up after coming an over all 3rd in the 1 Brigade Cross Country
Nice work on the referals guys, so you all know that the plan from here will be to start running every day of the week soon as numbers are there.
Tell me what you all think about Mon, Tue, Wed, Thur, and Sat?
Number of View :297
November 5th, 2009 at 2:05 PM
CF Total — nicely allied with the main site, suits me.
Back Squat — 70KG (PR by 15kg)
Shoulder Press — 35KG (same as last month)
Deadlift — 100KG (back to PR of 100 after not being able to lift that a week ago)
One of my favourite WOD’s. Does not look like much on paper but takes a while to get through and is the best indicator of strength gain over a period of time.
November 5th, 2009 at 2:08 PM
Also, I like Mon — Thur and Saturday. The numbers are definately there for it.
Nice pic Sibs — looking good.
November 5th, 2009 at 4:11 PM
I like the Mon,Wed and Sat. I think numbers will be too spread out if it’s on more days than that.
November 5th, 2009 at 4:59 PM
95kg Dead lift i did use kick boards to lift the weight a bit higher so i could get the correct position
100kg for Back Squat i did try 105kg but failed
and 55kgs for shoulder press with a weird dip drive dip and dip again to get the weight up
thanks heaps to Streety for keeping my technique correct
November 5th, 2009 at 7:44 PM
nice work guys.
I promised Jay a helen from my self today.
Jay sorry I have been flat out and could not make it to the box. Dam swimming carnival had me at work till seven. GGGRRRSo on my way down the stairs to the Gym i went through a basic warm up ( If you could call it that)
grabbed a bar, 2x10 kg plates started my watch and 3:05 mins later
there ypou have it Fran as RX’d 3:05
I know you wanted helen but look at it this way you have me for a couple of days longer
November 5th, 2009 at 8:00 PM
Today’s WOD
–Back squat 110kg full range of movement
–Press 75kg
–Dead lift 140kg
Am keen to have any days of the week on at the box
(P.S. I think Southy is jus scared Jay..)
November 5th, 2009 at 8:13 PM
Yor right streety Jay and Coops are really turning up the heat in the box
November 6th, 2009 at 9:00 AM
not bad work cracking out a 3:05 fran southy!!