CrossFit Territory » Blog Archive » Tuesday

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

  • February 2012
    M T W T F S S
    « Jan    
     12345
    6789101112
    13141516171819
    20212223242526
    272829  

  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

«
»

Tuesday

Posted by Crossfit Territory on November 9th, 2009

“Daniel“

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post time to comments.

daniel-th.jpg

Ehis one will be massive


With heavy hearts we ded­i­cate this work­out to Army Sgt 1st Class Daniel Crab­tree who was killed in Al Kut, Iraq on Thurs­day June 8th. To Daniel’s fam­ily and friends, we express our sor­row; to his wife Kathy and daugh­ter Mal­lory, we tear­fully acknowl­edge your loss as the true cost of free­dom. Fair Winds, Daniel.

Num­ber of View :217

This entry was posted on Monday, November 9th, 2009 at 9:43 PM and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

11 Responses to “Tuesday”

  1. admin Says:
    November 9th, 2009 at 9:46 PM

    Beat you jay

  2. Kelly Says:
    November 10th, 2009 at 9:19 AM

    Ellie — KTE’s are Knees To Elbows. Dead hang off bar, lift knees up til they touch your elbows. Each one has to be from a dead hang so you cant get a swing up for the next one (its tempt­ing to do that), each one has to be under con­trol. They suck, you will love them.

  3. Ellie Says:
    November 10th, 2009 at 2:32 PM

    Awe­some — thanks heaps Kell.

  4. Kelly Says:
    November 10th, 2009 at 4:49 PM

    5k — 24:16 — I hate running.

    Arms still sore from yes­ter­days lit­tle session.

  5. admin Says:
    November 10th, 2009 at 7:29 PM

    Nice time Kell that’s bet­ter than some of the chicks on my pt course. Your a unit… I mean I petite unit.

    I did the 20 Amrap today
    power snatch 12, and push up 10
    Kenno said i got 15 rounds
    I though i got 16
    but you never know when doing these WODs. Because your brain is fried, your heart is at at least 300 BPM and you have spew or some­thing com­ing from every ori­fice of your body.…(EEERRRHHH)
    might i add though his form was impec­ca­ble, and he said mine was but i refer to the above again.

    Guess what?
    Call­ing for noms for the next fun­da­men­tals course!
    i already have 4 maybe 5
    SEEN IF SEEN?

  6. Jay Deemo Says:
    November 10th, 2009 at 8:29 PM

    ah a day of rest for my torn hands — blacky and I toyed with some max dead­lift but with no challk and no abil­ity to drop the weights at the globo gym our grip was fail­ing at 130kg — gunna have to have a crack at the box in the com­ing weeks.

    Hang­ing out to see what wednes­days wod will bring — more pain I assume?

    All aboard the pain train!

  7. Jay Deemo Says:
    November 10th, 2009 at 8:40 PM

    http://crossfitnewcastle.blogspot.com/ check out the cross­fit new­cas­tle web­site for all the results from their ‘games’ week­end, on the 7th and the 8th — male win­ner mick shaw, pretty sure he’s cdo steves part­ner at CFX — steve no show in the results ao don’t think he com­peted and still can’t find the wod details and times.

    Both male and female win­ners from CFX though.

  8. admin Says:
    November 10th, 2009 at 9:21 PM

    Jay i sent them a mes­sage for the results so we will see how they go… I’m very inter­ested as well.

  9. Mitch Says:
    November 12th, 2009 at 8:02 PM

    any one actu­ally do this wod mate? inter­ested in times.…

  10. admin Says:
    November 12th, 2009 at 9:19 PM

    Nah sorry Mitch every­one was dis­tressed … neu­tral­ized from Mon­days wod

    search it on Google
    and or do it and find out the fun way

  11. Mitch Says:
    November 13th, 2009 at 10:58 PM

    21.14 thrusters killed me due to cindy late night before hand. Susy PB on the cindy with both of us post­ing 21

«
»
 
Powered by Maribol IMDB
Theme Tweaker by Unreal