GYM CLOSED

If you still want to work out, then go out and run 5km

AMRAP 20mins
100m Farm­ers Carry 15/10
20m Walk­ing Lunges (plate above head optional)

* Remem­ber, there are no morn­ing or 12pm class today

Bar­bara
5 RFT (rest­ing for 3 mins between each round)
20 x Pull Ups
30 x Push Ups
40 x Sit Ups
50 x Squats

* Remem­ber that the ses­sion times for today are:
5am, 6am, 7am, 430pm, 530pm 630pm