CrossFit Territory » 2009 » November

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Archive for November, 2009

« Previous Entries

Tuesday

Posted by Crossfit Territory on 30th November 2009

For time:

30 Muscle-ups for time

If you can­not do the muscle-ups do 120 pull-ups and 120 dips.

Post time to comments.

Chook beat Streety to it

Chook beat Streety to it

Fun­da­men­tals 500pm

O Lift 600pm

Num­ber of View :319

Posted in WOD | 8 Comments »

Monday

Posted by Crossfit Territory on 29th November 2009

“Cross­Fit Total”

Back squat, 1 rep
Shoul­der Press, 1 rep
Dead­lift, 1 rep

Post total to comments.

Com­pare to Novem­ber 4th, 2009

Big week CFT

Big week CFT

Num­ber of View :361

Posted in WOD | 13 Comments »

Sunday

Posted by Crossfit Territory on 28th November 2009

For time:

Row 1500
35–30-25
KB swings 1 Pood
Sit ups
Row 1500

Post time and comments.

Well done Nat you are marking solid performance gains.

Well done Nat you are mak­ing solid per­for­mance gains.

Ses­sion times for next week

Mon
WOD @ 5:00pm

Tues
Fun­der­men­tals @ 5:00pm.
O-lift work shop @ 6:00pm.

Wed
WOD @ 5:00pm.

Thurs
Fun­da­men­tals @ 5:00pm
O-lift work shop @ 6:00pm

Sat
WOD @ 8:30am
WOD @ 9:30am

Num­ber of View :237

Posted in WOD | 9 Comments »

Saturday

Posted by Crossfit Territory on 27th November 2009

Fran

21–15–9 reps, for time:

* Thruster 95 lbs
* Pull-ups

HSPU

HSPU

Fun­da­men­tals start at 930 tomorrow.

Fran is the bench­mark of bench­marks.….….. sorry bout the hands.

Num­ber of View :247

Posted in WOD | 14 Comments »

Friday

Posted by Crossfit Territory on 26th November 2009

CFT REST DAY

Com­plete 3 rounds for time:

15 right arm KB/DB Power Snatch 1.5 pood/24kg
15 left arm KB/DB Power Snatch 1.5 pood/24kg
25 Dou­ble Unders

Post times to comments.

Kell mid flight for the split jerk in NZ

Kell mid flight for the split jerk in NZ

C130 rolling down the strip in CF Auckland

Num­ber of View :159

Posted in WOD | Comments Off

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