Mon:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Tue:5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Wed:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Thu5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Fri:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Sat:9:00am
Open Gym/CF Weightlifting
Tue:5:30–7:30am|4:30–7:30pm
Thur:5:30–7:30am|4:30–7:30pm
(Must Email CFT before using this option)
More session will come
available as requested
Introduction Sessions:
By appointment
Individual Sessions:
By Appointment
Times Don’t Suit? Organise a group
of 5 or more and we’ll run a session
at your convenience
Posted by Crossfit Territory on 31st December 2009
AMRAP 20 min:
15 Box jumps (60cm)
15 Snatch Balance (50% of 1Rm for Snatch)
Post Load/rounds and comments
Old School
Have a great new years every one
What are your new years resolutions?
Number of View :351Posted in WOD | 5 Comments »
Posted by Crossfit Territory on 30th December 2009
Snatch 1–1-1–1-1–1-1 reps
Post loads to comments.
What are your plans for new years?
Posted in WOD | 5 Comments »
Posted by Crossfit Territory on 29th December 2009
Rest day
Reyno will be a animal next year
CFT Starts re– opens 12 Jan 2010,
Next fundermentals course starts 13 Jan 2010,
Olympic lifting work shops will run 3 times a week as 2010 and
More to be posted in the next few weeks.
Posted in WOD | 1 Comment »
Posted by Crossfit Territory on 28th December 2009
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
Posted in WOD | 9 Comments »
Posted by Crossfit Territory on 28th December 2009
Nancy
5 rounds for time:
* 400 meter run
* Overhead squat 95 lbs x 15
Posted in WOD | 10 Comments »
