Tuesday
Posted by Crossfit Territory on 14th December 2009
“Tracey”
For time;
21 60kg Deadlift
21 Burpees
400m Row
15 60kg Front Squat
15 Pull ups
50 double unders
9 60kg Clean and Press
9 KTE
400m run
Post time and comments.
This WOD is cat 5
On Christmas Eve 1974,Cyclone Tracey struck the city of Darwin in the Northern Territory. One hundred and ninety-five millimeters of rain fell in less than nine hours, and winds of around 250 km per hour flattened the city. In terms of damage to a community, Cyclone Tracy remains Australia’s most destructive for property damage.& 71 people where killed, and many thousands injured. Of a population of 43,000, 25,000 were left homeless.
Session is @ 5:00pm
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