CrossFit Territory » 2009 » December » 18

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

  • December 2009
    M T W T F S S
    « Nov   Jan »
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  

  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Archive for December 18th, 2009

Saturday

Posted by Crossfit Territory on 18th December 2009

Filthy Fifties
For time:
50 Box jump, 60cm box
50 Jump­ing pull-ups
50 Ket­tle­bell swings, 1 pood
Walk­ing Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/ good morn­ings
50 Wall ball shots, 10kg ball
50 Burpees
50 Dou­ble unders/Tuck jumps

Post time and comments‘

OHS

OHS

Last ses­sion for the year guys lets make it a good one

Num­ber of View :175

Posted in WOD | 7 Comments »

 
Powered by Maribol IMDB
Theme Tweaker by Unreal