“When you aim for perfection, you discover it’s a moving target.”
—
Posted by Crossfit Territory on 31st January 2010
Lynne
5 rounds for max reps:
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
Don’t stress, this can be scaled.
Post max reps and comments
Faces of CFT
The next fundamentals wont start till after we move into the new box. However please email brendan@crossfit-territory if you are interested.
Posted in WOD | 9 Comments »
Posted by Crossfit Territory on 30th January 2010
Rest Day
Friday and Saturday sessions this week are canceled due to the move to the new box.
Posted in WOD | 4 Comments »
Posted by Crossfit Territory on 29th January 2010
Skills Session
Olympic lifting
Olympic Lifting
Snatch — 3x1 90%
Clean & Jerk — 3x1 90%
Front Squat– 3x1 90%
WOD
When we move into the new box there will be a CrossFit WOD on Saturdays as well
Post comments and loads
Fundamentals 2 for 2010 has finished
A new fundamentals will start after the 8th of next month if you are interested please email brendan@crossfit-territory.com now.
Posted in WOD | 5 Comments »
Posted by Crossfit Territory on 28th January 2010
Olympic lifting
Power Snatch 90% 1 x 3
Power Clean 90% 1 x 3
Snatch Pulls 110% 3 x 3
GHD sit-ups 25x2
Back ext/GHD raise 25x2
Post loads and comments
Great shirts!
I now have in my hot little hands the key to the new Gym!
Fundamentals session 3 starts today @ 6:00pm, and then the new CF Territorials will be released into the main group
Posted in WOD | 8 Comments »
Posted by Crossfit Territory on 27th January 2010
AMRAP 15 min
3 Muscle Ups
6 Burpees
9 Toes To Bar
Post time and comments
Great session today at the fundamentals.
We move into the new box around the 8th of next month
Posted in WOD | 13 Comments »
