Lynne

5 rounds for max reps:

Body­weight bench press (e.g., same amount on bar as you weigh)
pullups

Don’t stress, this can be scaled.

Post max reps and comments

Faces of CFT

The next fun­da­men­tals wont start till after we move into the new box. How­ever please email brendan@crossfit-territory if you are interested.

Rest Day

Fri­day and Sat­ur­day ses­sions this week are can­celed due to the move to the new box.

Skills Ses­sion
Olympic lifting

Olympic Lift­ing
Snatch — 3x1 90%
Clean & Jerk — 3x1 90%
Front Squat– 3x1 90%

WOD
When we move into the new box there will be a Cross­Fit WOD on Sat­ur­days as well

Post com­ments and loads

Fun­da­men­tals 2 for 2010 has finished

A new fun­da­men­tals will start after the 8th of next month if you are inter­ested please email brendan@crossfit-territory.com now.

Olympic lift­ing
Power Snatch 90% 1 x 3
Power Clean 90% 1 x 3
Snatch Pulls 110% 3 x 3

GHD sit-ups 25x2
Back ext/GHD raise 25x2

Post loads and comments

Great shirts!

I now have in my hot lit­tle hands the key to the new Gym!

Fun­da­men­tals ses­sion 3 starts today @ 6:00pm, and then the new CF Ter­ri­to­ri­als will be released into the main group

AMRAP 15 min

3 Mus­cle Ups
6 Burpees
9 Toes To Bar

Post time and comments

Dave whats going on in you head right about now?

Great ses­sion today at the fundamentals.

We move into the new box around the 8th of next month