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Archive for January 1st, 2010

Saturday

Posted by Crossfit Territory on 1st January 2010

8 rounds @ 75% 1RM of:

20 sec­onds do as many dead­lift as you can,
Rest 10 sec­onds,
Your score is the total amount of reps for the 8 rounds.

Was this sim­i­lar to your party Jay?

Posted in WOD | 10 Comments »