“Ter­ri­tory Total”

Max pull-ups
(Kip­ping, strict, any way to get chin over  bar)

Max Squats
(Must be unbro­ken, in the same posi­tion, below parallel)

Max HSPU
(Must be unbro­ken, in the same posi­tion, Till head kisses  ground, if you stop for more than 2 sec­onds  then that’s your score)

Max DU
(Must be unbroken)

Max Push-ups
(Must be unbro­ken, in the same posi­tion, chest and thighs to the ground)

- Must be done in this order,
– If you stop for more than 2 sec­onds  then that’s your score,
– 3 min­utes rest in between each exer­sice,
– Your “Ter­ri­tory Total” is all scores added together then divided by 5 to give your Total.

Eg: Pull-up=30
Squats=100
HSPU=20
DU=50
Push-up=60

Ter­ri­tory Total = 52

Ter­ri­tory Total

I will be get­ting back to every­one who has inquired about the next fun­da­men­tals start­ing 14 Jan 2010 today via email.

There are a few more spots avail­able so please con­tact me on brendan@crossfit-territory.com if you would like to enroll.