CrossFit Territory » 2010 » January » 05

CrossFit Territory

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. “courtesy of CrossFit Inc”
January 2010

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Mon:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Tue:5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Wed:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Thu5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Fri:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Sat:9:00am

Open Gym/CF Weightlifting
Tue:5:30–7:30am|4:30–7:30pm
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