“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.
—
Specialization is for insects.”
Posted by Crossfit Territory on 7th January 2010
Thruster Extravaganza!
With a continuously running clock do 1 thruster the first min, 2 the second, 3 the third, and so on till you can not complete the number.
Weight… you have to use at least 5kg more than you would for your “fran” weight.
Post time/reps and comments
Thanks Lads keep up the good work!
Posted in WOD | 7 Comments »
