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Archive for January 8th, 2010

Saturday

Posted by Crossfit Territory on 8th January 2010

5 Rounds for time:

20 Toes to Bar

15 Over­head Squats 40kg/30kg

Post time and comments

All please note I’m cur­rently in NZ on a gym­nas­tics cert and have lim­ited access to email and phone mes­sages. If you have any pend­ing queries, espe­cially in regards to the fun­da­men­tal ses­sions com­menc­ing on the 14th Jan­u­ary, please be assured I will respond to the query at my ear­li­est con­ve­nience; your patience & under­stand­ing in the mean­time is much appreciated.

Posted in WOD | 1 Comment »