Sunday
Posted by Crossfit Territory on 9th January 2010
As Many Rounds As Possible in 15 min:
5 Burpees
7 Deadlift 50%1RM
10 Wall Ball 10kg
Posted in WOD | 3 Comments »
-
-
-
-
-
-
1 rep max deadlift 400m run Amrap angie back squat Box Jumps burpee Clean & Jerk crossfit chicks crossfit darwin crossfit territory crossfit training darwin crossfit Darwin gym Deadlift double unders fitness darwin Front Squat Gymnastics Handstand Push ups intervals Kettlebells low bar back squat nasty girls Olympic Lifting personal training Darwin power clean press pull up Pull ups push jerk push ups Ring Dips run Snatch squats strength and conditioning Darwin Sumo Deadlift High-pull territory crossfit thruster Walking lunge wall Ball weight loss weight loss darwin WOD
Set goals – high goals for you and your organization. When your organization has a goal to shoot for, you create teamwork, people working for a common good.
—
