Tuesday
Posted by Crossfit Territory on 11th January 2010
3 Rounds
Run 800 meters
25 Overhead Squats (30kg mens, 20kg womens)
15 Pull ups
post time and comments
Posted in WOD | 3 Comments »
-
-
-
-
-
-
1 rep max deadlift 400m run Amrap angie back squat Box Jumps burpee Clean & Jerk crossfit chicks crossfit darwin crossfit territory crossfit training darwin crossfit Darwin gym Deadlift double unders fitness darwin Front Squat Gymnastics Handstand Push ups intervals Kettlebells low bar back squat nasty girls Olympic Lifting personal training Darwin power clean press pull up Pull ups push jerk push ups Ring Dips run Snatch squats strength and conditioning Darwin Sumo Deadlift High-pull territory crossfit thruster Walking lunge wall Ball weight loss weight loss darwin WOD
“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.
—
Specialization is for insects.”
