• 

• 

  • CF Exercises & Demos
  • CrossFit FAQ
  • Weightlifting Exercises

• 

  • Photos

• 

  
• 
• 
• 
• 
• 
• 

• 

  January 2010

  M	T	W	T	F	S	S
  « Dec				Feb »
  				1	2	3
  4	5	6	7	8	9	10
  11	12	13	14	15	16	17
  18	19	20	21	22	23	24
  25	26	27	28	29	30	31

• 

  1 rep max deadlift 400m run Amrap angie back squat Box Jumps burpee Clean & Jerk crossfit chicks crossfit darwin crossfit territory crossfit training darwin crossfit Darwin gym Deadlift double unders fitness darwin Front Squat Gymnastics Handstand Push ups intervals Kettlebells low bar back squat nasty girls Olympic Lift­ing personal training Darwin power clean press pull up Pull ups push jerk push ups Ring Dips run Snatch squats strength and conditioning Darwin Sumo Deadlift High-pull territory crossfit thruster Walk­ing lunge wall Ball weight loss weight loss darwin WOD

• 

  

• 

  • How Much? First 3 sessions Free
  • Want to start CrossFit Chicks?
  • What time are the sessions?

• 

  Select entry September 2010  (9) August 2010  (31) July 2010  (32) June 2010  (30) May 2010  (31) April 2010  (30) March 2010  (31) February 2010  (28) January 2010  (31) December 2009  (31) November 2009  (31) October 2009  (32) September 2009  (31) August 2009  (20)

• 

• 

  In the struggle for survival, the fittest win out at the expense at their rivals because they succeed in adapting themselves best to their environment — Charles Darwin

• 

  

Archive for January 12th, 2010

Wednesday

Posted by Crossfit Territory on 12th January 2010

Fran

21–15–9 reps

Thruster (40kg/30kg)
Pull-ups

Com­pare to Novem­ber 27th, 2009

Post times and comments

Gym­nas­tic Cert, CF Auckland

The best work­out to wel­come a new year in the box!
Tomor­row also is day one of “OP FIND NEW BOX”

See you all tomorrow!

LAST CHANCE TO ENROLL ON THE FUNDAMENTALS COURSE

Posted in WOD | 14 Comments »