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Archive for January 13th, 2010

Thursday

Posted by Crossfit Territory on 13th January 2010

Helen

3 rounds for time:

400 meter run
24kg Ket­tle­bell swing x 21
Pull-ups 12 reps

com­pare to Novem­ber 3rd, 2009

Post time and comments.

Con­grats Kell on get­ting your kip­ping dialed in.

How good are the bench­mark WODs?
Whats you favorite Benchmark?

Fun­da­men­tals start tomor­row at 6:00pm, how­ever if you are attend­ing could you please be there 15 min­utes ear­lier to sort out some admin.

Posted in WOD | 8 Comments »