Saturday
Posted by Crossfit Territory on 15th January 2010
WOD
Skills day
handstand push ups/Muscle up
Olympic lifting
Pwr Snatch — 2x3@80%
OHS — 2x3@80
GHD Sit up — 20x2
Good mornings — 20x2
Fundamentals
Press
Push Press
Push Jerk
Post comments to weights;
Could this be the new box?
Comments: CF Territorians Please remember to check the calender for the timing for your respective session.
As all the session are back to back please do your best to be on time.
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