Wednesday
Posted by Crossfit Territory on 19th January 2010
5 rounds of:
1min DU
1min sit ups
1min Dumbell snatch(20kg/10kg)
1min rest
Score is total reps for each round, added together and divided by 5.
Post time and comments.
Don’t forget to stretch, roll and recover
The next fundamentals starts 25 Jan 2010, enroll now.
Posted in WOD | 6 Comments »