“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.
—
Specialization is for insects.”
Posted by Crossfit Territory on 20th January 2010
Press 1–1-1–1-1
Push Press 3–3-3–3-3
Push Jerk 5–5-5–5-5
Post load and comments.
DB Snatch Reyno
Trigger point orders will be put in in 3 weeks so if you are interested please let CFT staff know. If you don’t know what trigger point is please click,
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Posted in WOD | 7 Comments »
