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Archive for January 21st, 2010

Friday

Posted by Crossfit Territory on 21st January 2010

Olympic lift­ing
Clean & Jerk — 7x1

GHD Sit up — 25x2
Good morn­ings — 25x2

Post loads and comments,

Kell has a hand­stand push up.

Big turn out required today, see you at the box

Posted in WOD | 12 Comments »