Saturday
Posted by Crossfit Territory on 22nd January 2010
WOD
Skills day
Muscle up and progressions
Olympic lifting
Hang Snatch — 80% x 3 x 3
Hang Clean — 80% x 3 x 3
Front Squat — 80% x 3 x 3
KTE-25x2 (strict)
Post loads to comments
When Clint started CrossFit he couldnt squat with out falling over, how thing have changed.
Please be aware that the Australia day WOD is at 8:00am.
Posted in WOD | 7 Comments »