Monday
Posted by Crossfit Territory on 24th January 2010
Cindy
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and comments
Ab Mats are on the way
Just a reminder that The Australia day “Fight Gone Bad” WOD is at 8:00am on Tuesday. Make sure you are there as there is an Australia day Prize to be won!
Fundamentals start today at 6:00pm
Posted in WOD | 8 Comments »