Fight Gone Bad

In this work­out you move from each of five sta­tions after a minute. This is a five-minute round from which a one-minute break is allowed before repeat­ing. We’ve used this in 3 and 5 round ver­sions. The stations are:

1. Wall-ball: 20 pound ball, 10 ft tar­get. (Reps)
2. Sumo dead­lift high-pull: 35kg (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 35kg (Reps)
5. Row: calo­ries (Calories)

The clock does not reset or stop between exer­cises. On call of “rotate,” the athlete/s must move to next sta­tion imme­di­ately for good score. One point is given for each rep, except on the rower where each calo­rie is one point.

Con­grat­u­la­tions to every­one who started the fun­da­men­tals today.

Today’s AUSTRALIA DAY WOD is @ 8:00am at the shed, can Coops defend his fight gone bad title?

I Signed paper­work for the new box today CF Ter­ri­to­ri­ans, we may be in there sooner than thought, how­ever with lim­ited pull up capa­bil­ity for a week or so.
What are you thoughts?