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Archive for January 26th, 2010

Wednesday

Posted by Crossfit Territory on 26th January 2010

Dead­lift — 75% x 5x5

post load and comments

FGB 3 is for charity

Next time we do Fight Gone Bad will be in our new box and for char­ity.
Con­grat­u­la­tion to Coops on defend­ing his fight gone bad title

**Please turn up to the ses­sion on-time and com­plete the warmup**

Fun­da­men­tals ses­sion 2 is tomorrow

Posted in WOD | 10 Comments »