Friday
Posted by Crossfit Territory on 28th January 2010
Olympic lifting
Power Snatch 90% 1 x 3
Power Clean 90% 1 x 3
Snatch Pulls 110% 3 x 3
GHD sit-ups 25x2
Back ext/GHD raise 25x2
Post loads and comments
Great shirts!
I now have in my hot little hands the key to the new Gym!
Fundamentals session 3 starts today @ 6:00pm, and then the new CF Territorials will be released into the main group
Posted in WOD | 8 Comments »