Saturday
Posted by Crossfit Territory on 29th January 2010
Skills Session
Olympic lifting
Olympic Lifting
Snatch — 3x1 90%
Clean & Jerk — 3x1 90%
Front Squat– 3x1 90%
WOD
When we move into the new box there will be a CrossFit WOD on Saturdays as well
Post comments and loads
Fundamentals 2 for 2010 has finished
A new fundamentals will start after the 8th of next month if you are interested please email brendan@crossfit-territory.com now.
Posted in WOD | 5 Comments »