Monday
Posted by Crossfit Territory on 31st January 2010
Lynne
5 rounds for max reps:
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
Don’t stress, this can be scaled.
Post max reps and comments
Faces of CFT
The next fundamentals wont start till after we move into the new box. However please email brendan@crossfit-territory if you are interested.
Posted in WOD | 9 Comments »