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Archive for February 15th, 2010

Tuesday

Posted by Crossfit Territory on 15th February 2010

For time:
30 mus­cle ups

Sub is for 1 MU is
3 pull ups and 3 dips
or
MU progression

Post time and comments

Love the hat Murph

Fun­da­men­tals ses­sion was great, the group is going to be fire breathers in no time.
Fun­da­men­tals ses­sion 2id today Press/Push press and push Jerk

If you don’t have a mus­cle up we can scale the WOD no problems.

Posted in WOD | 17 Comments »