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Archive for February 19th, 2010

Saturday

Posted by Crossfit Territory on 19th February 2010

8:00am-Skills
Kip­ping Pull up & But­ter­fly Pull up.

9:00am- Olympic Lift­ing
Max snatch & C&J

This is the start of the new Olympic lift­ing cycle. This ses­sion is very impor­tant for deter­min­ing load per­cent­ages for the next month.

10:00am WOD Com­ing soon

KB warm up

Posted in WOD | 3 Comments »