Thursday
Posted by Crossfit Territory on 24th February 2010
“Nate”
As many rounds as possible in 20 minutes:
2 Muscle ups or progression
4 HSPU or band assisted
8 KB Swings 2 pood
Post rounds to comments.
Hero WOD
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
CF Terrtorians please at the box a little bit earlier today if you have never been shown how to use bands for Handstand push ups!
Fundamentals 2 begins today press, push press and the jerks.
House keeping: Can I get everyone to have their card stamped at the start of the session instead of the end, due to the fundamentals.
Tags: Amrap, crossfit territory, Nate, WOD
Posted in WOD | 11 Comments »